Sparkling from the Inside Out

“Sparkling from the Inside Out” was a public talk designed to help participants build confidence by aligning dressing, eating and exercise habits.

Led by May Chan, Certified Image Consultant, and Angie P., Certified Personal Trainer and Fitness Instructor, the session combined a style makeover with practical tips on nutritious eating and approachable fitness. Attendees learned how simple wardrobe choices, healthy meals and regular activity work together to support a vibrant, happy lifestyle.

The format was concise and practical, making it suitable for individuals and workplace groups. Spark Image Consultancy offers tailored in‑house programs based on this content; organizations interested in a customised session for staff can contact Spark Image at 3974 6788 or visit www.sparkimage.com.hk for details.